Archive for January, 2011
Welcome to CorsoFit’s new website! We welcome you to view the training videos, read-up on some nutritional information, and familiarize yourself with the listing of programs that are offered at our gym located in Salt Point, NY. We will regularly post and share the details of how we train, our expertise in strength and conditioning, and information that will help you reach your greatest athletic potential. So, stay tuned and sign-up for our updates!
George Corso is the owner and founder of CorsoFit. He is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer with the National Strength and Conditioning Association, and is also certified through the World Kettlebell Club. Over the last 12 years, George has been a successful varsity track and field coach, aiding athletes to reach district and state championships. He actively trains in the art of Jeet Kune Do (JKD), where he is a level 3 student. George motivates his clients by helping them unlock their inner athletic potential and helps them achieve their uttermost fitness goals.
Amy Corso is co-owner and Group Trainer of CorsoFit. She is a Certified Personal Trainer with the National Strength and Conditioning Association. Her passion for exercise moved her from working many years in the equestrian industry to finally making her transfer into to the fitness world. She is a level 3 SPINNING instructor, and is also certified through the World Kettlebell Club. She is trained to teach TRX® suspension training as well as Indo-Row®. Amy is an avid runner and competes in distance races regularly. She is currently training to compete in her first half marathon. She continues to educate herself in the science behind fitness and strongly believes that safety comes first in training.
